My buddy Shane has been working in the kitchen and posted this picture and it looked AMAZING! KEY TO SUCCESS IN PHASE 2 & 3...PREPARATION!!! This is actually a great philosophy for LIFE phase as well!!
So I asked him if I could share his recipes here on the blog. He agreed and here they are!!!!
So I asked him if I could share his recipes here on the blog. He agreed and here they are!!!!
BUFFALO CHICKEN Shane Larson style! P2 (4oz) & P3 (8oz)
(These portions are for P3)
4 - 8 oz chicken breasts
1/4 cup Frank's red hot sauce
1/2 tablespoon yellow mustard
Combine sauce and mustard. Place chicken in a baking dish. Cover with sauce. Bake uncovered at 400 until done (approximately 25-35 minutes).
BAKED CAULIFLOWER P3 only!
Chop up cauliflower and spread on a baking sheet (lined with parchment as shown above)
Drizzle with olive oil and then sprinkle with garlic/onion powder or chili powder.
Bake at 400 for 20-30 minutes until crispy.
COCONUT FLOUR CHEESE CRACKERS
Preheat Oven to 400
1/2 Cup coconut flour
1 egg
2 tablespoons grass fed butter
1 1/2 cup shredded cheddar cheese (from a block of cheese that you shred yourself)
Pinch of salt
Blend all ingredients with high speed blender or food processor.
Line cookie sheet with parchment paper and put batter on.
Cover with another sheet of parchment and roll it out thinly.
Carefully pull the top layer off and cook for 10 minutes.
Pull out and score with knife or pizza cutter.
Put back in for an additional 5-8 minutes.
Remove from oven and let cool then separate.
Makes approximately 32 crackers.
Shane's modification options:
Added a sprinkle of sea salt on top and some garlic powder.
Add 1/4 cup of fresh grated parmesan to the mix.
THANKS SHANE for the INSPIRATION!
ENJOY EVERYBODY!
For more recipes contact:
thefitfarmerswife@gmail.com
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